Hatha Yoga

Next date: Monday, 25 November 2024 | 09:15 AM to 10:15 AM

Join instructor Martina for Monday Yoga and experience the transformative benefits of this gentle practice! Suitable for all levels, these classes offer a blend of breathing techniques, postures, and guided relaxation to help you reconnect with your inner self and enjoy yoga's many physical and mental benefits.

Martina provides variations and props to accommodate different levels and adapt to any injuries, ensuring everyone leaves feeling calm and rejuvenated.

 

When

Location

Kerrie Rd Neighbourhood House, 36 Kincumber Drive, Glen Waverley, 3150, View Map