Slow Flow Yoga

Next date: Tuesday, 28 January 2025 | 09:15 AM to 10:15 AM

Discover the benefits of Slow Flow Yoga! Perfect for beginners, this gentle practice combines deep breathing, stretching, and relaxed postures to restore your energy and calm your mind.

Join Nicky in a class that moves at a comfortable pace, allowing you to fully immerse yourself in each pose. With helpful cues and the use of props, you'll achieve proper alignment, building strength, flexibility, and balance over time.