Improve Balance-Fall Prevention Health Information Session for Seniors

The “Improve Balance” project aims to provide crucial health information on fall prevent and balance improvement to older adults from multicultural backgrounds, particularly those of Chinese descent.

Participants will benefit from insights into fall prevention shared by guest speakers: a registered physiotherapist and a registered occupational therapist, as well as a Tai Chi instructor who will lead a Tai Chi demonstration.

All participants will be engaged in some light exercises during the event.

The Improve Balance project is need-driven, which is a response to the high risk of falling among older people. 

This event will be delivered in Mandarin. 

 

When

Location

Free refreshments are provided. All participants will receive a free resistance band and a freebie.

Mount Waverley Youth Centre, 45 Miller Crescent, Mount Waverley, VIC 3149, View Map