HATHA YOGA

Next date: Monday, 25 November 2024 | 06:30 PM

Are you looking to recharge your batteries, improve your posture, flexibility, strength and balance? Come join us for Hatha Yoga with Martina who can cater for all different abilities and injuries. 

Its a gentle and nurturing class incorporating postures (asana) to foster flexibility, strength and balance. While also including breathing techniques (Pranayama) and guided relaxation/mediation to enable you to reconnect.

When

Location

Power Neighbourhood House, 54 POWER AVENUE, ASHWOOD VIC 3147, Ashwood, 3147, View Map

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