Gentle Exercise

Next date: Tuesday, 28 January 2025 | 10:00 AM to 11:00 AM

This program will support you to improve balance, strength and mobility and your overall level of fitness.

This course is suitable for all levels of fitness and mobility and can be undertaken seated if necessary.

An exercise program specifically designed for older people.

To book-

https://www.socialplanet.com.au/activity/view?id=27069

Please note for Term 4 there will be no classes on Tuesday the 5th of November. 9 week term

 

When

Location

Mackie Rd Neighbourhood House, 36-42 Mackie Road, Mulgrave, 3170, View Map