Chair Yoga: Flexibility, Balance & Relaxation

Next date: Monday, 24 February 2025 | 11:45 AM to 12:30 PM

This accessible Chair Yoga class is perfect for anyone looking to improve flexibility, balance, and overall well-being – all without the need to get on the floor. Whether you’re sitting at a desk all day or simply looking for a gentle way to move, this class offers practical movements, breathing exercises, and relaxation techniques you can do while seated or with the support of a chair.

Led by Martina, an experienced instructor, each session guides you through a series of seated poses or standing poses supported by the chair for added stability. You’ll focus on mindful movement, gentle stretches, and breathwork to help release tension, ease joint stiffness, increase mobility, and reduce stress. The class also includes a calming guided relaxation at the end to leave you feeling refreshed and centered.