Oakleigh East - Princes Highway Reserve Fitness Hub

Equipment: Elliptical, Chest press, Parallel bars, Aerobic cycle.

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

  • 2 mins elliptical
  • 2 mins aerobic cycle
  • 10x chest press

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

  • 2 mins elliptical peddling forwards
  • 2 mins elliptical peddling backwards
  • 10x chest press
  • 5x jumping triceps dips (parallel bars)

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

4 Rounds

  • 3 mins elliptical peddling forwards
  • 3 mins elliptical peddling backwards
  • 15x chest press
  • 10x triceps dips (parallel bars)

(Take 30-40 secs rest between exercises, or more as needed).

Elliptical

Chest press

Parallel bars

Aerobic cycle

 

Location: 1658-1660 Dandenong Road (Princes Highway), Oakleigh East

More information: Princes Highway Reserve

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