Notting Hill - Samada Street Reserve Fitness Hub

Equipment: Pull-up bar, Monkey bars, Roman rings, Parallel bars, Leg raise.

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

  • 5x roman rings pull ups
  • 5x roman rings push ups
  • 5x leg raise

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

  • 10x roman rings pull ups
  • 10x roman rings push ups
  • 10x leg raise
  • 5x jumping pull-ups (pull-up bar)
  • 5x jumping triceps dips

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

3 Rounds

  • 10x roman rings push ups
  • 10x leg raise
  • 10x pull-ups (pull-up bar)
  • 10x triceps dips
  • 2x through monkey bars

(Take 30-40 secs rest between exercises, or more as needed).

Pull-up bars

Monkey bars

Roman rings

Parallel bars

Leg raise

Location: 24 Samada Street, Notting Hill

More information: Samada Street Reserve

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