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Equipment: Pull-up bars, Push-up bars, Sit-up board, Aerobic stepper, Parallel bars.
See circuit training and fitness equipment tutorials below.
Beginner Workout
3 Rounds
(Take 30-40 secs rest between exercises, or more as needed).
4 Rounds
(Take 20-30 secs rest between exercises, or more as needed).
Location: 106 High Street Road, Ashwood More information: Jingella Reserve