Glen Waverley - Napier Park Fitness Hub

Equipment: Monkey Bars, Roman Rings, Pull-up bars.

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

  • 40 second jog on the spot
  • 10x pullup on roman rings
  • 10x push-up on roman rings
  • 2x across monkey bars

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

  • 1 min jog on the spot
  • 10x pullup on roman rings
  • 10x push-up on roman rings
  • 5x jumping jacks
  • 2x across monkey bars
  • jumping chin-up on pull-up bar

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

3 Rounds

  • 5 min jog on the spot
  • 12x pullup on roman rings
  • 12x push-up on roman rings
  • 10 tricep dips on roman rings
  • 5x jumping jacks
  • 5x chinup on pull-up bar

(Take 20-30 secs rest between exercises, or more as needed).

Monkey bars

Roman rings

Pull-up bars

Location: 23-27 Torwood Avenue, Glen Waverley

More information: Napier Park

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