Glen Waverley - Mannering Drive Reserve Fitness Hub
Equipment: Roman rings, Monkey bars.
See circuit training and fitness equipment tutorials below.
Beginner Workout
3 Rounds
- 5x roman rings pull-ups
- 5x roman rings push-ups
(Take 30-40 secs rest between exercises, or more as needed).
Intermediate Workout
3 Rounds
- 10x roman rings pull-ups
- 10x roman rings push-ups
- 1x through monkey bars
(Take 30-40 secs rest between exercises, or more as needed).
Advanced Workout
4 Rounds
- 12x roman rings pull-ups
- 12x roman rings push-ups
- 2x through monkey bars
(Take 20-30 secs rest between exercises, or more as needed).
Roman rings
Monkey bars
Location: 33-35 Mannering Drive, Glen Waverley
More information: Mannering Drive Reserve