Clayton - Dennis Street Reserve Fitness Hub
Equipment: Leg raise, Aerobic cycle.
See circuit training and fitness equipment tutorials below.
Beginner Workout
3 Rounds
- 5x leg raises
- 2 mins aerobic cycle
(Take 30-40 secs rest between exercises, or more as needed).
Intermediate Workout
3 Rounds
- 10x leg raises
- 3 mins aerobic cycle
(Take 30-40 secs rest between exercises, or more as needed).
Advanced Workout
3 Rounds
- 12x leg raises
- 5 mins aerobic cycle peddling forwards
- 5 mins aerobic cycle peddling backwards
(Take 30-40 secs rest between exercises, or more as needed).
Leg raise
Aerobic cycle
Location: 12-20 Dennis Street, Clayton
More information: Dennis Street Reserve