Clayton - Dennis Street Reserve Fitness Hub

Equipment: Leg raise, Aerobic cycle.

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

• 5x leg raises
• 2 mins aerobic cycle

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

• 10x leg raises
• 3 mins aerobic cycle

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

3 Rounds

• 12x leg raises
• 5 mins aerobic cycle peddling forwards
• 5 mins aerobic cycle peddling backwards

(Take 30-40 secs rest between exercises, or more as needed).

Leg raise

Aerobic cycle

Location: 12-20 Dennis Street, Clayton

More information: Dennis Street Reserve