Lat pulldown

The lat pulldown targets the upper-back muscles, particularly the latissimus dorsi, rhomboids and rear deltoids. The benefits of this movement strengthen the upper-back muscles, which can improve your posture and stability of your spine.

Available at:

• Waverley Park: Gate Seven Drive, Mulgrave
• Wellington Reserve: 36-42 Mackie Road, Mulgrave
• Glen Waverley North Reserve: 5-11 Madeline Street, Glen Waverley