Dementia-Friendly Group Class 2024

Next date: Wednesday, 06 November 2024 | 11:30 AM to 12:30 PM

A weekly class specifically designed for those with early stage dementia to help people move and exercise in a safe and fun environment.

The class will work on improving:

• functional strength
• flexibility
• cognitive stimulation.

Led by experienced and qualified group exercise instructors, this class is engaging and enjoyable. 

Exercising helps to prevent falls and maintains healthy mind, body and spirit. Other positive effects include improved mood, sleep and quality of life. 

Book online at Active Monash

Class numbers are limited. Bookings open 48 hours before each class.

When

Location

Oakleigh Recreation Centre,, 2A Park Road, Oakleigh, 3166, View Map