Strength and Gentle Fitness with Liliana

Next date: Tuesday, 29 April 2025 | 09:00 AM to 10:00 AM

Unlock your potential with our tailored strength training class designed to build muscle, improve balance, and enhance overall wellness in a supportive and safe environment.

What to Expect:

Targeted Exercises: Strengthen key muscle groups and boost mobility Improved Balance: Enhance stability and reduce fall risk Safe & Supportive: Designed with all abilities and levels in mind

Join us to embrace a stronger, more active lifestyle and feel more confident in your daily activities.