Chair Yoga with Martina

Next date: Wednesday, 30 April 2025 | 10:30 AM to 11:15 AM

This accessible Chair Yoga class is perfect for anyone looking to improve flexibility, balance, and overall well-being – all without the need to get on the floor. Whether you’re sitting at a desk all day or simply looking for a gentle way to move, this class offers practical movements, breathing exercises, and relaxation techniques you can do while seated or with the support of a chair.

Led by Martina, an experienced instructor, each session guides you through a series of seated poses or standing poses supported by the chair for added stability. You’ll focus on mindful movement, gentle stretches, and breathwork to help release tension, ease joint stiffness, increase mobility, and reduce stress. The class also includes a calming guided relaxation at the end to leave you feeling refreshed and centered.

Whether you're new to yoga or have some experience, this class is designed to meet you where you are and provide a supportive, welcoming space for enhancing both your physical and mental health.

Benefits of Chair Yoga:

Improve flexibility and range of motion

Enhance balance and coordination

Increase strength and stamina

Relieve tension and stress

Foster relaxation and mental clarity

Join us for a fun, social, and health-boosting experience. No prior yoga experience is necessary – just wear comfortable clothing and bring a water bottle. We can’t wait to see you there!

Contact the office to book your $10 trial class!