Silver Swans (Ballet for Adults)

Why Silver Swans®?

Specially designed for older learners, Silver Swans® ballet classes will help improve your mobility, posture, co-ordination and energy levels.

Dance increases your energy levels
Dance can help reduce stress and support weight loss
Dance can reduce the risk of cardiovascular disease
Dance slows ageing by improving the immune system
Dance classes are a great way to expand your social circle/ meet new people
Dance can help diminish the symptoms of depression
Dance improves balance, resulting in fewer falls later in life
Dance increases cognitive ability by promoting new connections in the brain and may even help stave off dementia in later life
Dance whatever your age and wherever you feel comfortable, but if you’re an older learner, the social benefits of joining a dance class will also enhance your sense of wellbeing.